Time Difference Between Tokyo and Yangon

The time difference between Tokyo and Yangon is 2 hours and 30 minutes. When it is 12:00 noon in Tokyo, it is 09:30 in Yangon. Tokyo uses the Asia/Tokyo time zone (UTC+9), while Yangon uses Asia/Yangon (UTC+6:30).

Yangon is 2 hours and 30 minutes behind Tokyo — 2 hours and 30 minutes

Tokyo, Japan

05:54:21

Friday, March 27, 2026

UTC+9 · JST

↔

Yangon, Myanmar

03:24:21

Friday, March 27, 2026

UTC+6:30 · +0630

Time Zone Details: Tokyo vs Yangon

Detail	Tokyo	Yangon
Time Zone ID	Asia/Tokyo	Asia/Yangon
UTC Offset	UTC+9	UTC+6:30
Abbreviation	JST	+0630
DST Active	No	No
Country	Japan	Myanmar
Region	Asia	Asia

Best Time to Schedule a Call

There are 5 overlapping business hours between Tokyo and Yangon (assuming 9:00–17:00 in each city). The ideal window for calls and meetings is:

11:30–17:00 in Tokyo = 09:00–14:30 in Yangon

Hour-by-Hour Time Conversion

Use this table to quickly convert any hour from Tokyo time to Yangon time. Rows highlighted in green indicate overlapping business hours in both cities.

Tokyo	Yangon
00:00	21:30 (-1 day)	Night
01:00	22:30 (-1 day)	Night
02:00	23:30 (-1 day)	Night
03:00	00:30	Night
04:00	01:30	Night
05:00	02:30	Night
06:00	03:30
07:00	04:30
08:00	05:30
09:00	06:30
10:00	07:30
11:00	08:30
12:00	09:30	Overlap
13:00	10:30	Overlap
14:00	11:30	Overlap
15:00	12:30	Overlap
16:00	13:30	Overlap
17:00	14:30
18:00	15:30
19:00	16:30
20:00	17:30
21:00	18:30
22:00	19:30	Night
23:00	20:30	Night

Daylight Saving Time (DST) Impact

Neither Tokyo nor Yangon is currently observing daylight saving time. If either city observes DST, the time difference will change by 1 hour when DST begins or ends. Always double-check before scheduling across these time zones during March–April and October–November.

Practical Tips for Tokyo–Yangon Scheduling

Video calls: Target the 5-hour overlap window listed above. Both teams will be within normal working hours.
Email and async work: Send messages at the end of your workday so they arrive at the start of theirs. With a 2 hours and 30 minutes offset, replies will often land by your next morning.
Flight arrivals: A direct flight between these cities can cross 2 time zones. Factor in jet lag recovery — most travelers need roughly one day per hour of time difference to fully adjust.
Use UTC as a neutral reference when coordinating with three or more time zones at once.

Compare Tokyo and Yangon with Other Cities

From Tokyo

Tokyo vs New York Tokyo vs London Tokyo vs Sydney Tokyo vs Dubai Tokyo vs Los Angeles Tokyo vs Paris Tokyo vs Singapore Tokyo vs Berlin Tokyo vs Toronto Tokyo vs Hong Kong Tokyo vs Mumbai Tokyo vs Seoul Tokyo vs Chicago Tokyo vs San Francisco Tokyo vs Moscow Tokyo vs Bangkok Tokyo vs Shanghai Tokyo vs Sao Paulo Tokyo vs Mexico City Tokyo vs Cairo Tokyo vs Johannesburg

From Yangon

Yangon vs New York Yangon vs London Yangon vs Sydney Yangon vs Dubai Yangon vs Los Angeles Yangon vs Paris Yangon vs Singapore Yangon vs Berlin Yangon vs Toronto Yangon vs Hong Kong Yangon vs Mumbai Yangon vs Seoul Yangon vs Chicago Yangon vs San Francisco Yangon vs Moscow Yangon vs Bangkok Yangon vs Shanghai Yangon vs Sao Paulo Yangon vs Mexico City Yangon vs Cairo Yangon vs Johannesburg

Frequently Asked Questions

What is the time difference between Tokyo and Yangon?

The time difference is 2 hours and 30 minutes. Yangon is 2 hours and 30 minutes behind Tokyo.

Does the time difference change during the year?

It can. If either Tokyo or Yangon observes daylight saving time, the gap will shift by 1 hour during the transition periods (typically March–April and October–November).

When is the best time to call from Tokyo to Yangon?

The best window is between 11:30 and 17:00 Tokyo time, which corresponds to 09:00–14:30 in Yangon. Both sides fall within normal business hours.

How do I convert Tokyo time to Yangon time?

Subtract 2 hours and 30 minutes from Tokyo time to get Yangon time. Use the hour-by-hour table above for a quick reference.

Related Pages

Current time in Tokyo — live clock, time zone details, DST status
Current time in Yangon — live clock, time zone details, DST status
Time Difference Calculator — compare any two cities
UTC+9 countries and cities
UTC+6:30 countries and cities
Current UTC Time
All World Time Zones
What Is a Time Zone?

For sunrise and sunset data, visit TheSunsetTimes.com. For detailed DST schedules, see DaylightSavingTime.info.