Time Difference Between New York and Denver

The time difference between New York and Denver is 2 hours. When it is 12:00 noon in New York, it is 10:00 in Denver. New York uses the America/New_York time zone (UTC-5), while Denver uses America/Denver (UTC-7).

Denver is 2 hours behind New York — 2 hours
New York, United States
11:56:01
Saturday, November 7, 2026
UTC-5 · EST
↔
Denver, United States
09:56:01
Saturday, November 7, 2026
UTC-7 · MST

Time Zone Details: New York vs Denver

Detail New York Denver
Time Zone IDAmerica/New_YorkAmerica/Denver
UTC OffsetUTC-5UTC-7
AbbreviationESTMST
DST ActiveNoNo
CountryUnited StatesUnited States
RegionNorth AmericaNorth America

Best Time to Schedule a Call

There are 6 overlapping business hours between New York and Denver (assuming 9:00–17:00 in each city). The ideal window for calls and meetings is:

11:00–17:00 in New York  =  09:00–15:00 in Denver

Hour-by-Hour Time Conversion

Use this table to quickly convert any hour from New York time to Denver time. Rows highlighted in green indicate overlapping business hours in both cities.

New York Denver
00:00 22:00 (-1 day) Night
01:00 23:00 (-1 day) Night
02:00 00:00 Night
03:00 01:00 Night
04:00 02:00 Night
05:00 03:00 Night
06:00 04:00
07:00 05:00
08:00 06:00
09:00 07:00
10:00 08:00
11:00 09:00 Overlap
12:00 10:00 Overlap
13:00 11:00 Overlap
14:00 12:00 Overlap
15:00 13:00 Overlap
16:00 14:00 Overlap
17:00 15:00
18:00 16:00
19:00 17:00
20:00 18:00
21:00 19:00
22:00 20:00 Night
23:00 21:00 Night

Daylight Saving Time (DST) Impact

Neither New York nor Denver is currently observing daylight saving time. If either city observes DST, the time difference will change by 1 hour when DST begins or ends. Always double-check before scheduling across these time zones during March–April and October–November.

Practical Tips for New York–Denver Scheduling

Compare New York and Denver with Other Cities

From New York

From Denver

Frequently Asked Questions

What is the time difference between New York and Denver?

The time difference is 2 hours. Denver is 2 hours behind New York.

Does the time difference change during the year?

It can. If either New York or Denver observes daylight saving time, the gap will shift by 1 hour during the transition periods (typically March–April and October–November).

When is the best time to call from New York to Denver?

The best window is between 11:00 and 17:00 New York time, which corresponds to 09:00–15:00 in Denver. Both sides fall within normal business hours.

How do I convert New York time to Denver time?

Subtract 2 hours from New York time to get Denver time. Use the hour-by-hour table above for a quick reference.

Related Pages

For sunrise and sunset data, visit TheSunsetTimes.com. For detailed DST schedules, see DaylightSavingTime.info.