Time Difference Between Los Angeles and Panama City

The time difference between Los Angeles and Panama City is 2 hours. When it is 12:00 noon in Los Angeles, it is 14:00 in Panama City. Los Angeles uses the America/Los_Angeles time zone (UTC-7), while Panama City uses America/Panama (UTC-5).

Time Zone Details: Los Angeles vs Panama City

Best Time to Schedule a Call

There are 6 overlapping business hours between Los Angeles and Panama City (assuming 9:00–17:00 in each city). The ideal window for calls and meetings is:

Hour-by-Hour Time Conversion

Use this table to quickly convert any hour from Los Angeles time to Panama City time. Rows highlighted in green indicate overlapping business hours in both cities.

Daylight Saving Time (DST) Impact

Los Angeles is currently observing daylight saving time, while Panama City is on standard time. When Los Angeles switches back to standard time, the difference between these two cities will shift by 1 hour.

Practical Tips for Los Angeles–Panama City Scheduling

• Video calls: Target the 6-hour overlap window listed above. Both teams will be within normal working hours.
• Email and async work: Send messages at the end of your workday so they arrive at the start of theirs. With a 2 hours offset, replies will often land by your next morning.
• Flight arrivals: A direct flight between these cities can cross 2 time zones. Factor in jet lag recovery — most travelers need roughly one day per hour of time difference to fully adjust.
• Use UTC as a neutral reference when coordinating with three or more time zones at once.

Compare Los Angeles and Panama City with Other Cities

From Los Angeles

From Panama City

Frequently Asked Questions

What is the time difference between Los Angeles and Panama City?

The time difference is 2 hours. Panama City is 2 hours ahead of Los Angeles.

Does the time difference change during the year?

Yes. One of these cities observes DST while the other does not, so the difference shifts by 1 hour when DST begins or ends.

When is the best time to call from Los Angeles to Panama City?

The best window is between 09:00 and 15:00 Los Angeles time, which corresponds to 11:00–17:00 in Panama City. Both sides fall within normal business hours.

How do I convert Los Angeles time to Panama City time?

Add 2 hours to Los Angeles time to get Panama City time. Use the hour-by-hour table above for a quick reference.

Related Pages

• Current time in Los Angeles — live clock, time zone details, DST status
• Current time in Panama City — live clock, time zone details, DST status
• Time Difference Calculator — compare any two cities
• UTC-7 countries and cities
• UTC-5 countries and cities
• Current UTC Time
• All World Time Zones
• What Is a Time Zone?

For sunrise and sunset data, visit TheSunsetTimes.com. For detailed DST schedules, see DaylightSavingTime.info.