The time difference between Toronto and Kathmandu is 10 hours and 45 minutes. When it is 12:00 noon in Toronto, it is 22:45 in Kathmandu. Toronto uses the America/Toronto time zone (UTC-5), while Kathmandu uses Asia/Kathmandu (UTC+5:45).
With a 10 hours and 45 minutes gap, there is no standard business-hours overlap between Toronto and Kathmandu. One party will need to adjust their schedule. Early mornings in Kathmandu or late evenings in Toronto tend to be the most practical compromise.
Use this table to quickly convert any hour from Toronto time to Kathmandu time. Rows highlighted in green indicate overlapping business hours in both cities.
| Toronto | Kathmandu | |
|---|---|---|
| 00:00 | 10:45 | Night |
| 01:00 | 11:45 | Night |
| 02:00 | 12:45 | Night |
| 03:00 | 13:45 | Night |
| 04:00 | 14:45 | Night |
| 05:00 | 15:45 | Night |
| 06:00 | 16:45 | |
| 07:00 | 17:45 | |
| 08:00 | 18:45 | |
| 09:00 | 19:45 | |
| 10:00 | 20:45 | |
| 11:00 | 21:45 | |
| 12:00 | 22:45 | |
| 13:00 | 23:45 | |
| 14:00 | 00:45 (+1 day) | |
| 15:00 | 01:45 (+1 day) | |
| 16:00 | 02:45 (+1 day) | |
| 17:00 | 03:45 (+1 day) | |
| 18:00 | 04:45 (+1 day) | |
| 19:00 | 05:45 (+1 day) | |
| 20:00 | 06:45 (+1 day) | |
| 21:00 | 07:45 (+1 day) | |
| 22:00 | 08:45 (+1 day) | Night |
| 23:00 | 09:45 (+1 day) | Night |
Neither Toronto nor Kathmandu is currently observing daylight saving time. If either city observes DST, the time difference will change by 1 hour when DST begins or ends. Always double-check before scheduling across these time zones during March–April and October–November.
The time difference is 10 hours and 45 minutes. Kathmandu is 10 hours and 45 minutes ahead of Toronto.
It can. If either Toronto or Kathmandu observes daylight saving time, the gap will shift by 1 hour during the transition periods (typically March–April and October–November).
There is no ideal window during standard business hours. Consider scheduling at the edges — early morning for the city that is ahead and late afternoon for the city that is behind.
Add 10 hours and 45 minutes to Toronto time to get Kathmandu time. Use the hour-by-hour table above for a quick reference.
For sunrise and sunset data, visit TheSunsetTimes.com. For detailed DST schedules, see DaylightSavingTime.info.