Time Difference Between Toronto and Kathmandu

The time difference between Toronto and Kathmandu is 9 hours and 45 minutes. When it is 12:00 noon in Toronto, it is 21:45 in Kathmandu. Toronto uses the America/Toronto time zone (UTC-4), while Kathmandu uses Asia/Kathmandu (UTC+5:45).

Kathmandu is 9 hours and 45 minutes ahead of Toronto — 9 hours and 45 minutes
Toronto, Canada
16:55:52
Thursday, March 26, 2026
UTC-4 · EDT (DST)
↔
Kathmandu, Nepal
02:40:52
Friday, March 27, 2026
UTC+5:45 · +0545

Time Zone Details: Toronto vs Kathmandu

Detail Toronto Kathmandu
Time Zone IDAmerica/TorontoAsia/Kathmandu
UTC OffsetUTC-4UTC+5:45
AbbreviationEDT+0545
DST ActiveYes — currently observingNo
CountryCanadaNepal
RegionNorth AmericaAsia

Best Time to Schedule a Call

With a 9 hours and 45 minutes gap, there is no standard business-hours overlap between Toronto and Kathmandu. One party will need to adjust their schedule. Early mornings in Kathmandu or late evenings in Toronto tend to be the most practical compromise.

Hour-by-Hour Time Conversion

Use this table to quickly convert any hour from Toronto time to Kathmandu time. Rows highlighted in green indicate overlapping business hours in both cities.

Toronto Kathmandu
00:00 09:45 Night
01:00 10:45 Night
02:00 11:45 Night
03:00 12:45 Night
04:00 13:45 Night
05:00 14:45 Night
06:00 15:45
07:00 16:45
08:00 17:45
09:00 18:45
10:00 19:45
11:00 20:45
12:00 21:45
13:00 22:45
14:00 23:45
15:00 00:45 (+1 day)
16:00 01:45 (+1 day)
17:00 02:45 (+1 day)
18:00 03:45 (+1 day)
19:00 04:45 (+1 day)
20:00 05:45 (+1 day)
21:00 06:45 (+1 day)
22:00 07:45 (+1 day) Night
23:00 08:45 (+1 day) Night

Daylight Saving Time (DST) Impact

Toronto is currently observing daylight saving time, while Kathmandu is on standard time. When Toronto switches back to standard time, the difference between these two cities will shift by 1 hour.

Practical Tips for Toronto–Kathmandu Scheduling

Compare Toronto and Kathmandu with Other Cities

From Toronto

Toronto vs New York Toronto vs London Toronto vs Tokyo Toronto vs Sydney Toronto vs Dubai Toronto vs Los Angeles Toronto vs Paris Toronto vs Singapore Toronto vs Berlin Toronto vs Hong Kong Toronto vs Mumbai Toronto vs Seoul Toronto vs Chicago Toronto vs San Francisco Toronto vs Moscow Toronto vs Bangkok Toronto vs Shanghai Toronto vs Sao Paulo Toronto vs Mexico City Toronto vs Cairo Toronto vs Johannesburg

From Kathmandu

Kathmandu vs New York Kathmandu vs London Kathmandu vs Tokyo Kathmandu vs Sydney Kathmandu vs Dubai Kathmandu vs Los Angeles Kathmandu vs Paris Kathmandu vs Singapore Kathmandu vs Berlin Kathmandu vs Hong Kong Kathmandu vs Mumbai Kathmandu vs Seoul Kathmandu vs Chicago Kathmandu vs San Francisco Kathmandu vs Moscow Kathmandu vs Bangkok Kathmandu vs Shanghai Kathmandu vs Sao Paulo Kathmandu vs Mexico City Kathmandu vs Cairo Kathmandu vs Johannesburg

Frequently Asked Questions

What is the time difference between Toronto and Kathmandu?

The time difference is 9 hours and 45 minutes. Kathmandu is 9 hours and 45 minutes ahead of Toronto.

Does the time difference change during the year?

Yes. One of these cities observes DST while the other does not, so the difference shifts by 1 hour when DST begins or ends.

When is the best time to call from Toronto to Kathmandu?

There is no ideal window during standard business hours. Consider scheduling at the edges — early morning for the city that is ahead and late afternoon for the city that is behind.

How do I convert Toronto time to Kathmandu time?

Add 9 hours and 45 minutes to Toronto time to get Kathmandu time. Use the hour-by-hour table above for a quick reference.

Related Pages

For sunrise and sunset data, visit TheSunsetTimes.com. For detailed DST schedules, see DaylightSavingTime.info.