Time Difference Between London and Kingston

The time difference between London and Kingston is 5 hours. When it is 12:00 noon in London, it is 07:00 in Kingston. London uses the Europe/London time zone (UTC+0), while Kingston uses America/Jamaica (UTC-5).

Kingston is 5 hours behind London — 5 hours
London, United Kingdom
20:57:34
Thursday, March 26, 2026
UTC+0 · GMT
Kingston, Jamaica
15:57:34
Thursday, March 26, 2026
UTC-5 · EST

Time Zone Details: London vs Kingston

Detail London Kingston
Time Zone IDEurope/LondonAmerica/Jamaica
UTC OffsetUTC+0UTC-5
AbbreviationGMTEST
DST ActiveNoNo
CountryUnited KingdomJamaica
RegionEuropeNorth America

Best Time to Schedule a Call

There are 3 overlapping business hours between London and Kingston (assuming 9:00–17:00 in each city). The ideal window for calls and meetings is:

14:00–17:00 in London  =  09:00–12:00 in Kingston

Hour-by-Hour Time Conversion

Use this table to quickly convert any hour from London time to Kingston time. Rows highlighted in green indicate overlapping business hours in both cities.

London Kingston
00:00 19:00 (-1 day) Night
01:00 20:00 (-1 day) Night
02:00 21:00 (-1 day) Night
03:00 22:00 (-1 day) Night
04:00 23:00 (-1 day) Night
05:00 00:00 Night
06:00 01:00
07:00 02:00
08:00 03:00
09:00 04:00
10:00 05:00
11:00 06:00
12:00 07:00
13:00 08:00
14:00 09:00 Overlap
15:00 10:00 Overlap
16:00 11:00 Overlap
17:00 12:00
18:00 13:00
19:00 14:00
20:00 15:00
21:00 16:00
22:00 17:00 Night
23:00 18:00 Night

Daylight Saving Time (DST) Impact

Neither London nor Kingston is currently observing daylight saving time. If either city observes DST, the time difference will change by 1 hour when DST begins or ends. Always double-check before scheduling across these time zones during March–April and October–November.

Practical Tips for London–Kingston Scheduling

Compare London and Kingston with Other Cities

From London

From Kingston

Frequently Asked Questions

What is the time difference between London and Kingston?

The time difference is 5 hours. Kingston is 5 hours behind London.

Does the time difference change during the year?

It can. If either London or Kingston observes daylight saving time, the gap will shift by 1 hour during the transition periods (typically March–April and October–November).

When is the best time to call from London to Kingston?

The best window is between 14:00 and 17:00 London time, which corresponds to 09:00–12:00 in Kingston. Both sides fall within normal business hours.

How do I convert London time to Kingston time?

Subtract 5 hours from London time to get Kingston time. Use the hour-by-hour table above for a quick reference.

Related Pages

For sunrise and sunset data, visit TheSunsetTimes.com. For detailed DST schedules, see DaylightSavingTime.info.